Healthy habit #1: Oil pulling


What is oil pulling and why is oil pulling a healthy habit?

Oil pulling is one habit I included into my morning routine as it is super easy, only requires a little of your time and has many great benefits! The most obvious benefit of oil pulling is oral health as it strengthens your gums, fastens loose teeth and whitens your teeth. Oil pulling can be an preventive method for cavities and gingivitis, bleeding gums, sensitive teeth and bad breath as well as plaque. If your lips are dry and you’re looking for a natural way to keep your lips soft and smooth at all times, oil pulling is for you as well!

The oil pulls out harmful bacteria and toxins out of your blood as the oil mixes with the saliva in your mouth. This powerful remedy, also mentioned in ayurvedic literature is said to improve not only oral health but also systemic diseases such as Asthma or Diabetes.

What do I need and how do I do it?

Recommended for oil pulling is a high quality vegetable oil. I personally prefer coconut oil as it is as good as odor-and tasteless Plus, I always have coconut oil on hand as I use it for nearly everything (post will follow!). So what do you have to do? In the morning, BEFORE you brush your teeth and eat, you put one tablespoon of oil in your mouth and swish it around for around 15 – 20 minutes. Make sure you move the oil around as much as possible (don’t forget inter-dental spaces), but be careful NOT to swallow the oil! As you’re pulling out toxins and bacteria you want them to leave your body so we don’t want to defeat the purpose by putting them back in. The oil will change consistency the longer you swish it around and it will become foamy, which is perfectly normal. If you aren’t able yet to spoon that much oil, start with half a tablespoon and increase if you can. After 15 – 20 minutes you simply spit it out. You will probably feel like there is gunk coming out of your throat, which might be a bit uncomfortable but it’s leaving your body and that is a good thing so no worries. If you think you can’t hold the oil in your mouth without swallowing it, it is better to spit it out sooner than swallowing any of the oil. How did it help me? I saw great improvement in my skin especially if hormonal changes show up as zits around my chin area. My teeth are a whiter and years of gum abuse through harsh toothbrushes left my gums often times irritated. Through oil pulling my gums are stronger and I just feel refreshed with a clean mouth and teeth even before brushing my teeth. I also see more gunk coming out if I accidentally eat dairy, which only strengthens my belief and the common theory that dairy is mucus forming.

If I’m not on my laptop writing or checking emails, I use the time I shower in the morning to do oil pulling and spit it out after. Light stretching and a short meditation while oil pulling are great opportunities to start your day fresh and renewed – while taking one step closer to detox your body. Just like that 🙂

I hope this little post helped and maybe even inspired you to try oil pulling for yourself, if you’re not already doing it! If you try it let me know how it goes and if you have questions don’t hesitate to ask 🙂

XO Monalisa


3 thoughts on “Healthy habit #1: Oil pulling

  1. I was wondering about all the hype about Oul Pulling. I am really glad that you have explained it in great detail along with the benefits of doing this. I always have good quality coconut oil on hand. Will be trying my first today @ will let you know how it goes. Thank you, Cindy

  2. I updated the post because I thought it would be helpful to see what changed for me 🙂 Great! I hope you’ll like it! It does take a little time to get used to but it is worth it! Monalisa

  3. Pingback: oil pull | DirtyFilthyHealthy

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